What is the Spleen Center?

“Faith is a passionate intuition.”
– William Wordsworth

Have you ever wondered about the energies within you? What’s consistent? Variable?

Think of the Human Design Energy Centers as a navigational guide, illustrating the pathways of your energy flow.

These nine centers function as the boiler room of the soul, fueling our mental, emotional, and physical experiences.

Introduction to Human Design Energy Centers

societal programming | Jacques Anderson

At the heart of our energetic blueprint lie the nine Human Design Energy Centers, vibrant vortexes of life force that influence our behavior, attitudes, and life experiences.

Like the chakras in ancient wisdom, these energy hubs each hold unique qualities and functions, influencing aspects from mental processes to emotional responses.

They serve as the powerhouses that contribute to our holistic well-being, making them a crucial subject in our journey of understanding self, optimizing flow, and deconditioning societal programming.

The Human Design Energy Centers consist of the Crown, Ajna, Throat, G, Heart, Solar Plexus, Spleen, Sacral, and Root Centers.

symphony of your life | Jacques Anderson

Each Center stands as a representation of different aspects of our life, from creativity, communication, love and identity, intuition, wisdom, and survival. Imagine each center as a different musical instrument in an orchestra, and the music created as the ‘symphony of your life.’

Importance of Understanding the Energy Centers

conditioned behaviors | Jacques Anderson

If you’ve ever wondered what fuels your best decisions, habits, traits, and reactions, look no further than your energy centers.

These centers hold the potential to unlock the mystery of your autopilot self and a deeper understanding of how you interact with the world on a primal level.

The beauty of this system lies in its ability to offer not just self-awareness, but an opportunity to step out of conditioned behaviors.

Each of your energy centers has a designated purpose, influencing various facets of your life, from communication and emotional guidance to logic and intuition.

Understanding each center, whether it’s defined (colored in) or undefined (white), in your personal Human Design Chart, can help you embrace your highest self and live life more freely and authentically.

living your design | Jacques Anderson

This understanding can redefine relationships, foster better decision-making, unleash creativity, and embrace acceptance of others and their individual paths.

Beyond self-understanding, awareness of your energy centers can also help you navigate interpersonal dynamics.

As you interact with others, their defined and undefined centers leave an impact on you and vice versa.

This conscious awareness of energy dynamics can elevate your relationship with others and create acceptance and respect for individuality.

Having a grasp of your energy centers is essentially a doorway to transformation and personal growth.

It’s about recognizing your inherent strengths and vulnerabilities, choosing a life of consciousness over autopilot, and ultimately turning that knowledge into wisdom by living your design.

Difference Between Undefined and Defined Centers

Undefined Centers | Jacques Anderson

Approximately 70% of people have at least one undefined energy center in their Human Design chart.

Your Human Design chart features two types of Energy Centers: Defined and Undefined.

Defined Centers, colored in, represent consistent energy and traits within us. Essentially, they are the aspects of our personality that remain reliable throughout our lives.

On the other hand, Undefined Centers, white in the chart, are where we experience inconsistent energy and take in the energies from our environment.

They provide us with versatility and open us up to the range of human experience.

Man navigate life | Jacques Anderson

However, they may also cause us to adopt or amplify traits from others, leading to areas of conditioning.

But don’t worry, we all experience some level of conditioning, the important thing is being AWARE of where you might have some misalignment with your authentic self.

Undefined Centers present both challenges and opportunities.

They can create barriers to our authentic expression; however, they can also provide us the flexibility, adaptability, and potential for growth in the areas they represent.

Defined Centers, on the other hand, shape our consistent behaviors and play a crucial role in guiding us. These centers are the parts of us that remain unwavering – our undeniable truths.

The Impact of Undefined Centers

have an impact | Jacques Anderson

Undefined centers play a significant role in shaping an individual’s experiences and interactions with the world.

Unlike defined centers, which have a consistent and fixed energy output, undefined centers are more adaptable, absorbing and amplifying energies from their surroundings.

Let’s discuss how undefined centers can have an impact.

Heightened Sensitivity

emotional fatigue | Jacques Anderson

Where someone has an undefined center, they may experience heightened sensitivity in that area. For example, someone with an undefined Solar Plexus may feel others’ emotions much more intensely than someone with a defined Solar Plexus.

This ability can be a double-edged sword – it’s a powerful empathic tool but can also lead to overstimulation or emotional fatigue if not managed properly.

People with a majority of undefined centers may have a heightened sensitivity to others’ emotions, energies, fears, and environments.

being sensitive | Jacques Anderson

Large crowds and gatherings may overload their nervous system.

This sensitivity often traces back to childhood; however, understanding that they were designed to embrace and experience being sensitive in this lifetime can be very liberating.

Ebb and Flow of Energy

times it's tranquil | Jacques Anderson

The energy within an undefined center can be like the ebb and flow of an ocean – sometimes it’s strong, other times it’s tranquil.

Creating an ever-changing canvas of moods, desires, and ideas, enabling you to explore and appreciate an extraordinary kaleidoscope of perspectives and emotions.

learning about the Human Design | Jacques Anderson

Yet, this fluidity makes us susceptible to influences from others.

Recognizing these influences can empower us to embrace the diversity of our experiences while maintaining authenticity.

This is the key to learning about the Human Design energy centers: understanding.

Both understanding of yourself and others.

Tapping Into the Energy of Others

not a bad thing | Jacques Anderson

Do you sometimes feel like you’re living vicariously through others who seem more energetic?

It’s possible you’re ‘borrowing’ energy from someone with a defined center. While this can feel a bit like straddling two worlds, it’s not a bad thing.

In fact, once you know it exists you can use it to your advantage by intentionally going around people who might have a little energy or extra oomph that you can tap into.

boost of my own | Jacques Anderson

For example, I have an undefined Sacral (I’m a Projector), and sometimes when I’m feeling a little low energy but need to meet a deadline, I’ll go to a coffee shop or work near my partner – effectively, tapping into their energy to generate a boost of my own.

Conditioning From Outsiders

enlightening yet challenging process | Jacques Anderson

One key challenge associated with undefined centers is the pressure to conform.

Since these centers easily mold to the energies around them, individuals may feel compelled to fit in or mirror those who have defined centers in specific areas.

This can sometimes result in feeling disconnected from self, especially when energies absorbed are not in alignment with one’s authentic self.

Experiencing conditioning in an undefined center can be an enlightening yet challenging process.

The key is to become aware of this conditioning and learn how to navigate it. We’ll hit more on this later.

The Impact of Defined Centers

carry your true energy | Jacques Anderson

Defined centers hold several significant characteristics:

  • Consistent energy: Defined centers function predictably, providing you with a steady source of innate energy.
  • Reliable strengths: These centers offer unique talents or abilities that you can regularly tap into.
  • The foundation of personality: They help shape your choices, responses, and overall behavior.
  • Source of influence: Defined centers emit energy that can impact others around you.

Your defined centers act as zones where you carry your true energy.

You’ll find that these areas of your life are where you “shine”.

your core energiesv | Jacques Anderson

They are the parts of you that stay consistent over time, forming the foundational ‘rock’ upon which your unique expression of humanity is built.

In many ways, these centers are your steadfast traits, preferences, and patterns.

Understanding your defined centers can thus act as a key to knowing yourself better and leading a life in tune with your core energies.

But to be clear, having a higher number of defined centers doesn’t equate to superiority

to your lived experiences | Jacques Anderson

Every one of your centers, whether defined or undefined, holds equal significance. No center is inherently superior.

My father, who I love dearly, has eight out of nine defined centers, but is the most “it’s my way or the highway” person that I know – he’s often inflexible once convinced of something.

What truly matters is making friends with both your defined and undefined centers, and understanding how they contributed to your lived experiences.

The Spleen Center: the Hub of Your Intuition

Feel in your stomach | Jacques Anderson

Acting as the body’s intuitive radar, your Spleen Center tells us what is healthy or unhealthy.

The intuitive abilities of the Spleen Center can be phenomenal, especially when they align with the right intention and attention.

Intuition here does not refer to psychic predictions or seeing into the future.
Instead, it is about immediate instinct, an inherent knowing, or the ‘butterflies’ you feel in your stomach.

It’s less about rationality and more about immediate, in-the-moment instincts.

The Spleen Center’s intuition is primal and operates in the now, guiding us toward health, wellness, and survival.

Decision-making abilities | Jacques Anderson

It helps us make instant decisions – ‘do I run or stay?

‘Is this food good for my body? Is this person trustworthy?’ – which are often correct without our conscious understanding of why.

The Spleen Center’s voice can be quite quiet and easy to miss if you’re not attuned to it.

However, paying attention and developing this intuitive muscle can provide great personal insights and enhance your decision-making abilities.

After all, intuition is a powerful tool in guiding you to a fulfilling, authentic life.

Intuitive whispers | Jacques Anderson

With a defined Spleen Center, you may find you instinctively know things, but you need to be still and pay close attention to notice them.

Acting as the body’s intuitive radar, it tells us what is healthy and unhealthy.

To unlock the full potential of this, you need to be still and pay close attention to notice these intuitive whispers.

Yet, it’s crucial to recognize that the potency of a defined Spleen Center doesn’t come without its own set of challenges, such as:

  • Ignoring Spleen: In today’s society, it’s common to rely on your mind or logical thinking and ignore messages from your Spleen.
  • Overwhelming Sensing: Too many sensory inputs can be overwhelming and confusing at times.

The wisdom of a defined Spleen Center lies in the intuitive voice and the instinctive wisdom that strengthens with practice and attentiveness, allowing you to make healthier choices and find the answer resonating within you

Between intuition and anxiety | Jacques Anderson

With an undefined Spleen Center, you may struggle to distinguish between intuition and anxiety.

You have a sensitivity that gives you an enhanced awareness of your environment.
However, this heightened perception can become a double-edged sword, making it challenging to distinguish between intuition and anxiety.

The wisdom lying in an undefined Spleen Center is in its ability to sense and respond subtly to the environment.

Profound understanding | Jacques Anderson

By acknowledging and embracing this sensitivity, you can learn to discern intuition from fear, transforming this sensitivity into a profound understanding of the world around you.

Accelerate the Deconditioning Process:
Journal Prompts for the Spleen Center

ourselves effectively | Jacques Anderson

For expediting the deconditioning journey tied to the Spleen Center, consider journal prompts that delve into instincts, intuitions, and bodily responses to the environment.

Whether your Spleen Center is defined or undefined, your instinctual insights and bodily responses are profound, and intricate, and hold valuable insights.

Journal, or simply contemplate the below:

  1. Reflect on a recent situation where you had a strong gut feeling or intuitive sense about something. Describe the scenario, the sensations you experienced in your body, and any thoughts or emotions that accompanied this instinctive signal. How did you respond to it? Looking back, how might you have honored or acted upon this instinct differently?
  2. The Spleen Center is often a place where fears reside. What fears are you currently holding onto? How might they be conditioned responses, and not truly your own?
  3. How present are you in your own body on a day-to-day basis? What steps can you take to ground yourself and become more present?
  4. The Spleen Center is related to our ability to let go. What are you currently holding onto – be it physical, emotional, or spiritual – that no longer serves you?

As you work through these journal prompts, try to listen to your own intuitive voice – that soft whisper that emanates from your Spleen Center.

Note any patterns that emerge or any strong emotions that come up as you answer these questions.

Remember, this process is about fostering a deeper connection with your own intuition and learning to trust it as a vital guide in your life.

Conclusion: Embrace the Power of Your Energy Centers

complex dance of the nine Centers | Jacques Anderson

In the complex dance of the nine Centers of Human Design, lies profound wisdom.
Like the multiple notes that create a beautiful melody, each Center brings its unique resonance to your life.

Understanding the defined and undefined aspects of these Centers can empower you to synchronize more harmoniously with the profound music of your being.

Undefined and defined centers each have their significant roles in our personality formation and in how we negotiate life – neither is better or worse.

It’s all about understanding their energy dynamics and learning to leverage them for your growth.

Remember, a defined center brings consistency and reliability, while an undefined center gives you flexibility and adaptability.

We’ve also explored how journal prompts can accelerate the deconditioning process.

These exercises can be the key to unlocking self-awareness, breaking from unhealthy patterns, and stepping into your power.

However, remember that deconditioning is not an overnight process; it involves patient introspection and, most importantly, gentleness towards yourself.

Remember, your journey of discovering and harnessing your Energy Centers is a continuous dance; there’s breadth for growth and evolution, just as we have periods of reflection and rest.

Embrace the power of your Energy Centers, and see how it transforms your life!

growth and evolution | Jacques Anderson

By tuning into your unique energetic blueprint, you’re taking the first step toward a deeper understanding of yourself and your interactions with the world.

Furthermore, harnessing the power of your energy centers allows you to align with your authentic self and make decisions that resonate with your inner truth.

By comprehending your energy centers, you learn to flow with life’s seasons while staying deeply rooted in your authentic self.

In closing, remember this: your energy centers, the stirring in your Crown, the soft whispers of your Ajna, the robust voice from your Throat, the love pouring from your Heart, the waves from your Solar Plexus, the gnawing instincts of your Spleen, the generous life force in your Sacral, and the steady pulse of your Root – they are all essential parts of the beautiful mosaic that is you.

Embrace them, love them, and allow them to guide you to your truest potential.

Your Transformative Journey Awaits

Transformative Journey Awaits 2 | Jacques Anderson

Are you ready to start your journey of radical self-discovery? I invite you to take the next step by downloading your free Bodygraph from my website here.

If you’re ready to dive even deeper, consider scheduling a Human Design reading with me. More information can be found here.

No matter which path you take, I wish you luck on your journey of experimenting and leaning into your design!

Thank you for joining me on this adventure.

Jacques Anderson 2 | Jacques Anderson

Stay in touch! Follow the journey at @leanintoyourdesign on Instagram and TikTok.

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